WELCOME TO MY TOOLS FOR WELLNESS!

A one stop shop for all your mental health, mind, body, and heart needs. Life can be stressful and sometimes we need a little extra help or guidance to remind us how to be our best self. The tools and strategies we provide here are to support you on your journey to be your best self and live your best life. Different moments in our lives often cause us to get stuck. These tools are here to support you and help you be a happier, more mindful, proud version of yourself. This site is for anyone looking to feel happier, more content, or have tools for some of life’s hard stuff. New tools, coping strategies, and healthful information will be added frequently to help you continue to feel supported and grow. Please feel free to reach out to us to request topics/content you need covered to be added to site. Please know that these tools do not replace traditional therapy. They can however, enhance your therapy experience or help those who just need some reminders of how to get unstuck and feel better.

WHAT'S IN YOUR TOOK KIT?

4 Self-Guided Programs | Yoga | Meditation | Podcast Bites

HEALTHY TRANSFORMATION

A gentle restart to a better self that will clarify your wants and goals. Create a healthy and positive change in your life by creating easy and doable habits daily.

READY
FOR LOVE

A quick and easy guide for women who are ready to meet someone special. Includes helpful preparation, tips, and needed reminders for those who are dating and looking for love.

MINDFUL
COUPLE

Guidance to help with partner relationships. This is to help build connection, shared goals, have healthy boundaries, increase communication to help you be the best version of yourself within a relationship.

MINDFUL
PARENT

Guidance for parents to build connection, create quality moments with kids, have healthy balance and boundaries, and to be a parent both you and your child will be proud of.

YOGA

Gentle yoga to support your overall well being.

MEDITATIONS

Gentle meditations to help you cultivate calm and happiness from the inside.

These are here to help you relax, find your center, increase your focus, expand your awareness, heal and connect to the true essence of you. They can support you in getting through life’s
challenges with more grace, love, gratitude and peace.

PODCAST BITES

Relatable, fun, and very honest recordings about all sorts of topics on life, matters of the heart, and mental health. They are short podcast bites to accommodate busy people and can be completed mostly in 15 minutes or less.

This is meant to help give you strategies, tools, helpful reminders, and help you feel less alone. Some are straight guidance and some are personal stories. Podcasts also include Dr. Annie Rohr’s funny, real, and heartfelt “Even psychologists lose their shit” series.

I'M READY!

Align your body, mind and spirit. Enhance all areas of your life.