WELCOME TO MY TOOLS FOR WELLNESS!
WHAT'S IN YOUR TOOK KIT?
4 Self-Guided Programs | Yoga | Meditation | Podcast Bites
A gentle restart to a better self that will clarify your wants and goals. Create a healthy and positive change in your life by creating easy and doable habits daily.
A quick and easy guide for women who are ready to meet someone special. Includes helpful preparation, tips, and needed reminders for those who are dating and looking for love.
Guidance to help with partner relationships. This is to help build connection, shared goals, have healthy boundaries, increase communication to help you be the best version of yourself within a relationship.
Guidance for parents to build connection, create quality moments with kids, have healthy balance and boundaries, and to be a parent both you and your child will be proud of.
Gentle meditations to help you cultivate calm and happiness from the inside.
These are here to help you relax, find your center, increase your focus, expand your awareness, heal and connect to the true essence of you. They can support you in getting through life’s
challenges with more grace, love, gratitude and peace.
Relatable, fun, and very honest recordings about all sorts of topics on life, matters of the heart, and mental health. They are short podcast bites to accommodate busy people and can be completed mostly in 15 minutes or less.
This is meant to help give you strategies, tools, helpful reminders, and help you feel less alone. Some are straight guidance and some are personal stories. Podcasts also include Dr. Annie Rohr’s funny, real, and heartfelt “Even psychologists lose their shit” series.