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Not all exercise is suitable for everyone and this or any exercise could result in injury. Consult your doctor before beginning any exercise program. Never force or push yourself if the exercise does not feel good. If you feel any pain, strain, dizziness and/ or structural issues do not continue and consult your doctor. The instruction here is not a substitute for medical attention, diagnosis or treatment. Take care in determining your ability to exercise offered in these programs. The creator and producer of these programs disclaims any liability or loss arising out of or in connection with any exercises, advise and or services offered in these programs.