YOGA

TAKE CARE OF YOUR BODY AND QUIET THE MIND WITH YOGA

Down regulate your nervous system with slow flow and restorative yoga. Yoga helps to unwind you and invites you into the present moment therefore reducing stress while taking care of your body and returning you to the true essence of who you are. We will regularly upload yoga videos that include: yoga breathing techniques, guided meditation, increasing your flexibility, and mobility and so much more. Creative sequences are designed to align your mind with your heart, increase calm, improve focus, keep your heart open, encourage compassion, find your true north, and keep you supple so when you bend you don’t break.

HOW WILL IT HELP YOU?

Yoga helps to align the body, mind and spirit. It’s a way to take care of your body and quiet the mind. When we quiet the mind we are not indulging in negative thought patterns and behavior and therefore reducing stress, which invites us to return back to home to the true essence of who we are. Yoga is a valuable, ancient tool for self realization, creating positive change and overall wellness. Give it a try! Increased practice is shown to improve overall wellness!